These pro tips will help you live your best, healthiest life.
Plain and simple, you are what you eat. Feeling spry and youthful is a huge reflection of your diet, and"heart-healthy" eating is the best thing you can do for yourself. This means your diet should consist of lots of lean proteins, healthy fats, fruits, and veggies.
"Having something to look forward to and trying new things is also a great way to continue feeling young, and there are a lot of different kinds of fruits and vegetables out there in the world," Dr. Bohl says."Combine these things together for a young-feeling habit: Each week, pick a new fruit or vegetable to try that you've never had before. Always been curious about rhubarb? Grab some at the store tomorrow.
Dr. Bohl shares,"While moderate alcohol consumption can still be healthy, these days there are many new mocktail companies that offer alcohol-free versions of your favorite beverages. The best part—no hangover in the morning."Sleeping soundly is critical in order to feel your optimum best. Dr. Bohl tells us,"Sleep is when the body recovers itself and processes memories, and getting enough sleep each night is the best way to stave off fatigue the next day.
Dr. Bohl warns,"Don't forget about the rest of your body—be sure to apply sunscreen every day and a moisturizer as needed. In the evening, cleanse again before using a heavy moisturizer—and again you can consider other products, such as retinol or a prescription retinoid , which can help reduce fine lines and wrinkles."
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
20 People Are Sharing The Habits And Routines That Positively Impacted Their Life'I have a soft board where everyone in my family writes and pins the funniest, strangest, and weirdest things said in our house, heard or read by us out in the world, or done by our pets. I read one every now and then as I pass the wall, and it always brightens my day.'
Baca lebih lajut »
18 Tips to Change Your Habits for Good'Changing any habit requires intentional awareness, repetition, persistence, and the willingness to be uncomfortable.' Here's how to get started, explains DrMaidenberg
Baca lebih lajut »
How Parents Can Foster Healthy Smartphone Use Habits With Their KidsWhat kind of technology and when we pass it along to our kids are big questions parents have to face today. It's up to them to not only pick out the right device but, more importantly, educate their kids on the responsibilities that come with it.
Baca lebih lajut »
The US Is Experiencing a ‘Richcession,’ and Big Spenders Are Changing Their Habits as a ResultWe may not yet be in a recession, but some observers believe the well-to-do are incurring the brunt of a different kind of downturn.
Baca lebih lajut »
Marc Maron Wants People to Feel Less AloneMarc Maron (marcmaron) speaks with Paste about his new special From Bleak to Dark, parasocial relationships, and grief:
Baca lebih lajut »
Crypto scammers feel the chill: Revenue drops 46% in 2022 — ChainalysisAccording to a crime report from blockchain data firm Chainalysis, crypto scam revenue dropped 46% in 2022, with noticeable drops occurring following the collapse of TerraLuna and FTX.
Baca lebih lajut »