Ready to keep walking? Good! We are keeping up with our daily walks, but on the strength training days, the walk is optional.
Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute. Press down through the right heel to come up to the starting position. Repeat 10 times and then switch sides.Stand with your feet hip-width apart and step the right foot to the right so that your toe is resting on the ground and your weight is in the left foot. Point the foot and engage the quad.
Modification: Standing with your feet as wide as your hips, balance on your left foot as you bring the right knee up toward your waist in front of you. Lower the foot down.
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