This is a great wake-up sequence to start your day.
—everything from improving lower back pain to building stronger muscles and improvising balance, as SELF reported previously.
As long as you’re connected to your breath and staying present in your movements, you’re doing yoga, Dr. Denis says. So while you may not recognize all of the moves below as specific, they’re still serving a similar role. The main cue in a gentle, mobility-based routine like this is to cultivate a sense of joy and appreciation as you’re moving—feelings that should be fueling your purpose as well as your practice.
In this yoga core workout that Dr. Denis created, not all of the moves are core specific, but they all involve some level of stabilization, whichto keep your body in proper alignment. You’ll have a suggested number of reps and breaths for each move, but go with what feels right for you. If your core is loving the ideas of more reps on one sequence, listen to your body.
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