Self-isolation and social distancing measures are causing everyone’s worlds to shrink.
‘All of the above symptoms are rooted in a sense of isolation from the world, stemming from restricted activities, such as those being imposed at the present time,’ explains Dr Arroll.
‘Connect with others, connect with nature and connect with yourself,’ advises Dr Arroll. ‘Schedule regular video chats with colleagues during working hours, rather than relying solely on email, and pick up the phone instead of just texting your friends and family. Try to get some fresh air in the single exercise session that’s currently permitted, as it’s well evidenced that spending time in nature is a balm to the mind.
‘While self-isolating, try to keep to a daily and weekly schedule,’ agrees Dr Arroll. ‘You may not want to set your alarm as early as you need to when commuting, but maintaining regular sleep and wake times will help maintain your sleep-wake cycle .
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