Despite knowing that fish is good for you, research shows that Americans still aren’t eating very much of it. Here are some easy recipes to help!
For the record, you should be eating about, which is basically just two servings of fish. That’s not such a big ask, no? Yet the study suggests there are a few barriers to seafood intake, including balking at the high price of seafood as well as concerns about mercury levels in fish.
But another very real possibility, says this food editor: Not really knowing what to do with fish once you buy it. Sure, you could easily bake some salmon with olive oil and a sprinkling of dried herbs , but beyond that, what do you do with the stuff? These healthy fish recipes will give you some inspiration.
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