These strategies come from people who know.
lower backThis humble and inexpensive at-home remedy is popular for a reason. Heat can help relax pelvic muscles and reduce cramping, according to the. “Since a lot of this pain has a muscular component, heat is definitely good,” Dr. Dassel says. To avoid burns, Dr. Dassel generally recommends going for 20 minutes on/20 minutes off when you use a heating pad, but be sure to follow your specific device's instructions.
Lindsey recommends the variety that’s made for your back and shoulders, which cover more surface area than the stomach ones. “I keep one in my desk at work, just in case I ever need it,” she says. Abby is also a huge fan of Therma Care heat wraps when she’s on the move.Nora N., 27, has undergone laparoscopic surgery for her endometriosis. She is also on hormone therapy and medication to help with the pelvic nerve damage caused by the condition.
“If you imagine someone punching you in your thigh or ribs, you might react by kind of bending over into a defensive posture,” Dr. Dassel explains. “It’s essentially your body saying, ‘Hey, this area hurts, don’t use it.’ ”
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