Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.
offerings are created equal when it comes to nutrition. To help you navigate the freezer aisle with your health in mind, we interviewed dietitians to uncover the least healthy frozen food options at this beloved grocery chain. From hidden sodium content to sneaky, our experts reveal the frozen items you may want to think twice about before adding to your shopping cart.
It's worth noting that not all frozen foods are unhealthy. There are many nutritious choices available at Trader Joe's too. By being mindful of the ingredients, nutrition facts, and processing methods, you can make better decisions and find frozen foods that align with your health and dietary goals. When it comes to frozen food options in general, there are a few categories that tend to be less healthy due to their nutritional profile. Here are some of the: Trader Joe's offers a variety of tempting frozen desserts like ice creams, pies, and cakes. While they may be delicious, many of these desserts are high in added sugars, unhealthy fats, and calories.: Some frozen products, such as breaded fish sticks, chicken nuggets, or mozzarella sticks, can be convenient choices.
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