A dietitian recommends avoiding these unhealthy fast-food subs loaded with calories, carbs, fat, and sodium the next time you're ordering lunch.
: 2,600 calories, 135 g fat 7,050 mg sodium, 215 g carbs , 132 g protein
You've probably noticed that there's a bit of a trend with this list of unhealthy fast-food subs, in that many of the sandwiches featured are Italian-style. This is often because Italian sandwiches are packed full of different types of processed red meat, automatically raising their saturated fat and sodium levels.
Lastly, it wouldn't be a list of calorie-dense sandwiches without including at least one meatball sub. The originalat Firehouse comes with a whopping 2,635 calories per large size and 6,335 milligrams of sodium. If you feel you must indulge in a meatball sub, either head somewhere else, make your own at home, or order a smaller size.
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