Fustany: Wondering how to workout after Iftar during Ramadan? Consider these eight tips and workout after Iftar. Ramadan workout workingout Ramadan2022
You know that feeling, after Iftar, you feel so full and embrace your inner couch potato. You look at the dessert plate and think, maybe I'll have just a little piece. And after gobbling down the sweetness, a nice cup of tea will do the trick for digestion.
you will be doing during Ramadan. Is it a brisk walk after Iftar, or something with high intensity. Figure out what your body can tolerate. If you're aiming for a brisk walk after Iftar, then you have a lot more freedom when it comes to your Iftar meal. Make sure to wait until you don't feel so full, and pace yourself when you head out for your walk. Start slow and work your way up, this will help you digest your food. You'll need to make sure to not eat too much during Iftar.
Be careful with your choice of meal after the workout, because you don't want your workout to go to waste. Go for a healthy and light meal like grilled chicken and roasted vegetables. You'll feel full don't worry, and make sure to avoid the sweets. We know the kunafa and basboosa can me appealing, but do your best to limit your intake.
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