You know you should do it. So here’s how to actually do it.
, or something that will make you think about stretching somewhere where you will pass by it on a daily basis. This acts as a reminder that maybe you could do or stretch or two when you see it.
Does this stretching tip always work? No, but it does sometimes. Keeping my yoga mat in my living room worked for me in the early quarantine days, but I must confess that my mat has been giving me the side eye lately since it's not getting as much as love as it used to. Hey, we all have room for improvement—I could probably put it in a different spot as a new reminder .I mean really small. Pick one or two stretches that you know make you feel better and do only those.
Note, planning ahead can also mean that you don’t schedule your workout, shower, and subsequent Zoom meeting so close together you have to cut out the stretching. For the record, this has me written all over it!If you sit a lot during the day, stand up and move around, do a stretch or two, and then sit back down. Even doing some seated stretching will help.
that will remind you to stand up, breathe, etc, and you can add in a stretch or two to these built-in reminders. Sometimes I find myself wanting to rebel against the tech tactics, but if you’re the kind of person who is motivated by things like closing those rings, it might help you!If you feel like the Tin Man, it hurts when you stand up, or if your foot falls asleep way too much, take these as signs that your body needs some love—in the form of some targeted stretching, perhaps.
Once again I’ll say, though, give yourself some grace with these stretching tips. Taking care of our bodies should be a priority, but sometimes there are so many priorities that they all kind of bury each other. I get it, we all get it. Overwhelm is really having a moment these days, but hopefully if you can find some time to do one or two stretches that make you feel good, you can use that to help get yourself to include it in your day somewhere.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
6 simple ways to focus on your mental healthCNN News, delivered. Select from our newsletters below and enter your email to subscribe.
Baca lebih lajut »
Caltrans projected to break ground on wildlife bridge over 101 Freeway in January 2022The bridge will allow mountain lions and other wildlife to cross safely over a busy stretch of the freeway used by an estimated 300,000 vehicles a day.
Baca lebih lajut »
Arizona GOP official says majority of state Republicans know election fraud claims 'all BS'They 'know it's all BS, but need to be seen doing something,' said Maricopa County Recorder Stephen Richer.
Baca lebih lajut »
Apple AirPods 3: Here’s Everything We Know So FarIt’s just days now until Apple’s next keynote, expected to include AirPods 3. Here’s what we know (or think we do).
Baca lebih lajut »
Awkwafina on Her Favorite Nintendo Switch Games, From Animal Crossing to Mario Kart 8 DeluxeWith Mario Kart, “I’ll probably get more nervous getting close to an online world race than I am doing a scene.”
Baca lebih lajut »