Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
."Chlorophyll is responsible for the green color in plants and can sometimes pass through your digestive system without being fully broken down. When you consume green grapes or any other food containing chlorophyll, some of it may remain undigested and give your stool a greenish tint.""While grapes are very healthy, too much of a good thing can still be a problem," says Claybrook.
"Fructose is a natural sugar found in fruits that can cause gas when consumed in high amounts," says Reid."So, when you eat too many, you may get stomachaches due to the gas. Tannins in grapes, which are found in the skin and seeds, may also play a role in an upset stomach because these naturally occurring polyphenols can cause nausea and diarrhea if eaten in high amounts."
Mitri adds that some people who are particularly sensitive to these compounds in grapes may experience bloating, constipation, or diarrhea after eating too many.Grapes pack a whopping 23.4 grams of sugar per cup. They also contain resveratrol, which research shows
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