Yes, you need to stretch before running.
, while classic static stretching—holding a position for at least 15 to 20 seconds—works best post-workout.
“Examples of dynamic stretches include high knees, butt kicks, skips, leg swings, and heel walks,” says Hislop. After your run is when you should do the traditional calf, quad, and hamstring stretches. “If you’re consistently stretching four to five times a week, you’ll see a huge improvement in your range of motion,” she adds. That can help open up your stride so you’re traveling further with every step.Drinking water right before or during your run won't quite cut it.
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