8 body language mistakes you must avoid at work. via CNBCMakeIt
Even though many of you who don't smile often at work aren't necessarily grumpy and dissatisfied, that's what your face conveys. When you walk into a meeting, smile. When you talk on the phone, smile. People want to interact with positive and confident people, so do what you can to plaster a smile on your face whenever you can. And, it's not just good for others.
When someone is speaking to you, look them in the eye—not at your phone, your computer or your notepad. Eye contact helps connection and builds trust. And, no matter how irritated you are, follow your mom's rules from when you were a teen and never roll your eyes. That's just rude.We all have times when we are nervous or uncomfortable in a situation.
For similar reasons, incessant glancing at the clock or your watch conveys to others in the room you're bored, disinterested or just plain rude. None of these are messages you should convey in a professional setting.When you have your arms crossed and are responding to questions, you look defensive. This body posture makes you seem distant and stubborn, and that's not who anyone wants on their team. Do what you can to keep your arms at your sides.
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