A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.
If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more practical and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for diet, exercise and self-improvement. Both challenges are popular during the New Year resolution season, but the warmer months might actually be a better time to get started.
Train for 45 minutes every day, with one day of active recovery every week: Metzl likes that this rule doesn’t state what specific exercise you have to do for your workout or your active recovery. It could be 45 minutes of walking, yoga or strength training. That daily amount of exercise is “definitely going to be beneficial for your longevity and health,” Valentine adds. Beginners can start with a shorter workout and build up to 45 minutes a day, she advises.
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Challenge yourself to learn more about mental health with this 31-day activity guideAs we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness.
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Ariana Madix and Katie Maloney Confirm When Sandwich Shop Will OpenAriana Madix and Katie Maloney at their sandwich shop soft launch Vanderpump Rules Season Ten
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Salt Lake City rules on challenge to controversial housing project in the AvenuesSalt Lake City neighbors who opposed a housing project in the Avenues lost their latest appeal.
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West Virginia, 24 other states challenge EPA's new power plant rulesWest Virginia Attorney General Patrick Morrisey, is leading 24 other states in filing a lawsuit against the Environmental Protection Agency over its new regulations for power plants.
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More GOP States Challenge US Title IX Rules Protecting Trans StudentsSeven more Republican-led states sued Tuesday to challenge a new federal regulation that seeks to protect the rights of transgender students in the nation's schools. Republican plaintiffs call the effort to fold protection for transgender students under the 1972 Title IX...
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More GOP states challenge federal rules protecting transgender studentsSeven more Republican states are suing to challenge a new federal regulation to protect transgender student rights. The GOP lawsuits were filed in federal courts in Missouri and Oklahoma, but Arkansas, Iowa, Nebraska, North Dakota and South Dakota are also plaintiffs in the Missouri case.
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