Lifestyle changes like reducing stress, being mindful of sodium, and getting exercise can help you lower your blood pressure if you have hypertension.
While plenty of health conditions make you painfully aware of their presence via any number of impossible-to-ignore symptoms, high blood pressure can be a sneakier beast. You can literally walk around all day, every day without a clue that your blood pressure numbers are higher than they should be—many people don’t have physical symptoms that they can feel. Although people who have high blood pressure might not have any discomfort from it most of the time, it’s really serious.
You’ve likely heard of the DASH diet before—and there’s a reason this fruit- and vegetable-forward eating approach is the going recommendation for all people with high blood pressure! It works, says Harris. “The results are impressive—and comparable to using medication,” she notes. This meal plan is focused on plant-based foods.
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