Taking time to appreciate these key aspects of running can elevate your mood.
” refers to the deeper joy we feel when we’re immersed in a larger event, such as a group run or race.in 2021, when the race returned after a pandemic-induced hiatus. “It was so powerful, just being in that crowd again, hearing the cheering and seeing everyone pushing themselves,” Kurtz says. “You can feel that in smaller events, too. You’re all sharing this same experience together, even if you don’t know each other, and it makes it so much more exciting and meaningful.
Taking part in a big race—especially with friends—can bring happiness through social support and a phenomenon called “collective effervescence,” says researcher Jaime Kurtz, Ph.D. , pictured here with pal Leslie Lepage at the 2021 Boston Marathon.Though bad behavior makes headlines, humans as a whole are generous creatures, hard-wired to help others.
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