Benefits that you can get from hiking up a flight (or a few) every day.
lived in New York City for five years, and for the first two, my work commute took me through Grand Central Station every day. With so many people hustling and bustling about, I’d inevitably have to choose between waiting around for an opening at an escalator or mustering up the energy to carry multiple bags up the stairs. Seeing so many other people do it—and hearing of all theWhen I moved out of the city, however, daily stair climbs became less of a thing—and I started to feel it.
Intrigued by this realization that something as simple as regularly climbing the stairs can drastically impact your cardio health, I set out to uncover the stair climbing benefits that you can get from hiking up a flight every day.One of the biggest stair climbing benefits is its effect on your heart. “Walking up stairs improves heart function and helps your blood pressure,” says cardiologist
chief medical officer at the University of Michigan Health-West. “There is no question, your cardiovascular system will thank you if you take the stairs.”Your heart isn’t the only thing that will get stronger from taking the stairs every day. “Your skeletal muscles also are better with the exercise, including strength and tone,” Dr. Grifka says. “Going up the stairs stretches your muscles and large joints; it stimulates bone metabolism.
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