A total-body transformation is entirely possible after you turn 30.
Bent-over rows work the back muscles, including the latissimus dorsi and rhomboids, along with the biceps. This movement enhances posture and upper-body strength.
To perform a bent-over row, stand with your feet shoulder-width apart, holding a barbell or pair of dumbbells in your hands. Bend at your knees slightly and hinge at your waist, keeping your back straight. Pull the bar or weights toward your chest, keeping your elbows close to your body. Slowly lower the bar or weights back to the starting position, avoiding shrugging your shoulders throughout the movement. Repeat for the target repetitions.
To perform a pull-up, stand under a pull-up bar, reach up, and grab the bar with an overhand grip, hands shoulder-width apart. Pull your body upward until your chin is above the bar, focusing on retracting your shoulder blades and visualizing crushing a piece of fruit in your armpits at the top of the movement. Slowly lower yourself back to the starting position, ensuring to avoid shrugging your shoulders throughout the motion. Repeat for the target repetitions.
To perform a glute bridge, lie on your back with your knees bent, your feet flat on the floor, and your arms by your sides. Pushing through the full foot, lift your hips off the ground while squeezing your glutes. Keep your back straight, and visualize drawing your lower ribs toward your pelvis. At the top of the movement, pause for a moment and engage your abs, then slowly lower your hips back to the floor. Repeat for the target repetitions.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
The 5 Best Exercises to Tone Your Thighs in One MonthMike Bohl, MD, MPH, ALM, shares five of the absolute best exercises to tone your thighs in a month and achieve an impressive sculpted look.
Baca lebih lajut »
Trading Support and Resistance \u2013 AUD/USD, USD/JPYThis week I will begin with my monthly and weekly Forex forecast of the currency pairs worth watching.
Baca lebih lajut »
10 Fun Activities to Keep Your Brain SharpHey, brainiac! 🤓 Want to keep your beautiful mind fit as a fiddle? From learning the latest TikTok dance 💃 to learning une nouvelle langue, these activities will supercharge your brain.
Baca lebih lajut »
Silver Price Analysis: XAG/USD retreats from immediate resistance line towards $24.00Silver Price Analysis: XAG/USD retreats from immediate resistance line towards $24.00 Silver XAGUSD Technical Analysis Commodities ChartPatterns Silver
Baca lebih lajut »
AUD/USD faces a tough resistance around 0.6915/40 – UOBThe continuation of the uptrend in AUD/USD is expected to meet solid resistance in the 0.6915/40 band for the time being, suggest UOB Group’s Economis
Baca lebih lajut »
Silver Price Analysis: XAG/USD slides 1%, eyeing key support level as buyers face resistanceSilver price retraces from last Friday’s highs of $24.20, down more than 1%, as sellers look to get XAG/USD price below the confluence of the 50 and 2
Baca lebih lajut »