Caroline Kee is a health reporter at TODAY based in New York City.
You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers released into our bloodstream that play a role in a variety of body functions such as metabolism, growth and reproduction. Many aspects of living a healthy lifestyle can help keep your hormones balanced.
slowly build up the right fat balance,' says Bhatia, adding that this can help the body build hormones appropriately. Salmon Omega-3 fats contain the cholesterol the body needs for hormone production as well as anti-inflammatory properties, says Bhatia. Salmon is rich in omega-3 fatty acids, including eicosapentaenoic acid and docosahexaenoic acid . Salmon can also help metabolize estrogen, preventing it from being stored in the body, Bhatia notes.
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