Here are seven easy steps to take now to build a healthy foundation for 2023.
around the block. Lowering your expectations for exercise lessens the motivation required to get yourself off the couch and reduces the amount of willpower needed to power through a longer workout. And you may be surprised how easy it is to turn that 5-minute walk into a 10- or 15-minute stroll once you get moving.I love encouraging my clients to take a seat on Sunday and map out their week.
, put it in your calendar on the day and time you plan to complete it. The simple fact that you spent 5 minutes doing this is something to celebrate!Whether you want to find motivation to exercise, feel more confident at work or be happier in general, cultivating a positive relationship with yourself is the first step in getting there. Try setting a journal next to your bed or a self-improvement book on your coffee table next to your remote control.
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