Helpful heart-healthy tips.
It's not just your lungs that suffer when you smoke cigarettes—your heart is also in harm's way.can interfere with important processes in your body that keep it functioning normally. One of these processes is the delivery of oxygen-rich blood to your heart and the rest of your body," explains the U.S. Food and Drug Administration .
But when you breathe in cigarette smoke, the blood that is distributed to the rest of the body becomes contaminated with the smoke's chemicals."from cardiovascular disease is attributed to smoking. The good news? Twenty minutes after you quit smoking, your heart rate drops, the FDA says.Like tobacco products, alcohol can also damage the heart over time, so it's best to limit your intake to the recommended amounts.
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