While the average beer provides carbs and a little protein, these also include additions like vitamin-rich fruit or salt to replace lost electrolytes:
We're unabashed beer lovers at Runner's World. Our only requirement for a post-run beer is it be wet. Cold is good, too. However, several of America's finest craft brewers—many staffed by runners— have created recovery-friendly ales and lagers to ease our aching legs. While the average beer provides carbs and a little protein, these also include additions like vitamin-rich fruit or salt to replace lost electrolytes. Here are seven of the best beers to end a run with.
Its new, lightly tart pale ale, named after fastest known time, the record for a trail or route, adds vitamin C-rich black currants and sodium .Race Pace is impressively hop-heavy for its slight, 3.7 percent alcohol. That's not to say it drinks heavy. This hazy, session-ready ale is crisp, while flavorful, and leaves a pleasant lingering bitterness. Race Pace boasts the added benefits of potassium, sodium, and calcium.
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