Unfortunately, there are plenty of fake 'healthy' foods out there. Check out our complete list of 68 'healthy' foods that are actually terrible for you:
Your diet soda habit could be the reason for your less-than-stellar health. In addition to their obesogenic artificial sweeteners, diet sodas are loaded with caramel color, which
have found to be potentially carcinogenic. Plus, it's got tooth enamel-eroding carbonation and additives.Spice up your meals by opting for salsa that's spicy, not sweet. Fruit salsa may seem like a good bet, but in addition to the natural sugar from the fruit in it, it's often sweetened with sugar or high fructose corn syrup and packs less of theJust because it has fruit in its name doesn't mean banana bread is a health food.
could be just as bad. Deli turkey is often loaded with sodium and artificial flavors, as well as nitrates, which have been linked to cancers of the digestive tract.That bran muffin may be hiding a bitter secret: sugar.
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