Dead legs and lingering fatigue may be a sign to add more protein to your diet. Here are all the other symptoms of protein deficiency.
While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles repair and rebuild after a workout, but it’s also one of the building blocks of life; protein makes everything. Each and every cell of the body contains the essential amino acids that make up protein. You need it for muscle repair, immune system function, healthy blood, strong bones, and more.
“Protein helps you recover better and avoid dead legs—especially when you consume it in that window because it stops your exercise-induced catabolic response; it facilitates muscle repair, and it helps to restore your body’s glycogen stores, since protein enhances your body’s ability to replace glycogen.” she says. 4.
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