'Some aspects of ourselves are relatively changeable and some aspects are pretty fixed.' Here's how to tell the difference and experience positive growth.
situations in more positive ways that help us reduce negative emotions and increase positive emotions. To do it, try to think of a current difficult situation in a way that is less bad , or more good . The more you practice this skill, the easier it will become.When we aim to improve ourselves, we often focus on our weaknesses—the things we may not do as well as we would like to. But building on our strengths can also be a good idea—it can help us become masterful in our existing abilities.
Sedikides, C., & Hepper, E. G. . Self‐improvement. Social and Personality Psychology Compass, 3, 899-917. Seligman, M. E. . What You Can Change... and What You Can't*: The Complete Guide to Successful Self-Improvement. Vintage.
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