6 moves that work your butt with just a resistance band:
, pelvic control and stability, and core strength,” Kite says. All of these areas ultimately work together to keep your body stable throughout exercises and daily activities—so it’s important to keep them all strong and ready for whatever you throw at them., which really just means getting them to contract properly, says Kite. “Many people struggle with contracting their glute muscles specifically.
Everyone from beginner exercisers to high-performing athletes can benefit from the exercises below, adds Kite. Try doing this lower-body resistance-band workout as a brief warm-up before your normal routine, or do a few rounds for a full-on glutes-focused workout.is an aerial yoga and Vinyasa yoga teacher in New York City. When she’s not teaching, she enjoys taking dance, aerial dance, and flexibility classes, and jogging in the park.
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