We spoke with a nutritionist to choose six of the healthiest McDonald’s breakfast items to order the next time you need a quick meal.
is a top pick on the McDonald's breakfast menu," says Goodson."It's calorie-conscious, with 310 calories, and it has 13 grams of protein and veggies. Paired with apples, this breakfast gets a little of a lot of food groups.": 310 calories, 13 g fat , 770 mg sodium, 30 g carbs , 17 g proteinis one of the top breakfast choices at McDonald's," says Goodson."Plus it's lower in saturated fat than other breakfast options.
": 430 calories, 24 g fat , 990 mg sodium, 41 g carbs , 11 g proteinessentially hits all the same flavor notes of that meal—but at nearly 400 calories less. Additionally, its hearty combination of protein and fiber amounts to a filling Mickey D's breakfast able to provide you with 15% of your daily iron intake and 4% of your dailyneeds. Just be mindful of the added sugars and sodium in this one.
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