Ready to put pregnancy behind you and meet your child? These expert-recommended exercises may help move labor along.
in Los Angeles, which also offers online prenatal yoga and birth prep classes. “Your body is practicing,” she explains. “It’s a wonderful time for you to practice too.”Jennings suggests finding a breathing rhythm during Braxton Hicks contractions while stretching back through your hips and swaying. If you get energy flowing through your hips as the contractions build up, she says, you’ll have the inner resources to pull through once the real labor contractions set in.
Curious to learn which exercises might help move labor along? Read on for six options that experts recommend.Some exercises may encourage labor to start, while others can help move early labor along once those initial contractions have started. Either way, “it’s about focusing on exercises that will calm your central nervous system,” says Melissa Green, a labor support doula, founder and prenatal exercise specialist at, a yoga and pilates studio in New York City.
It’s also good to simply move about, especially when you’re trying to coax early labor into the next phase. “Lying flat on the bed does not help mild latent labor establish into strong active labor,” Fray says. “Women need to mobilize. Being upright increases the pressure of the fetal head on the cervix, making the contractions more effective.
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