Some delicious sips to cool the chronic, harmful heat of our body’s immune response.
of turmeric's effectiveness, 139 patients with knee osteoarthritis were split into two groups. One group took a turmeric capsule three times a day while the other group took a 50-milligram tablet of the non-steroidal anti-inflammatory drug diclofenac twice a day. After 14 and 28 days, all the patients were scored for pain severity. The researchers found that the
was just as effective as the popular NSAID at reducing knee pain and inflammation and resulted in fewer adverse side effects. Other studies show that turmeric is effective at reducing the inflammation that causes colitis.Turmeric powder is easy to mix into smoothies and it also makes a pleasing tea. But since curcumin is absorbed better by the body when taken with some fat, adding milk or avocado to your turmeric smoothie is a smart option.made with almond milk and coconut oil .
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