'An apple a day keeps the doctor away,' may have some competition.
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened “An apple a day keeps the doctor away,” as the saying goes, is up for some competition. According to new research, another fruit has been shown to improve overall diet quality. An avocado a day improves overall diet quality The new research published in the journal Current Developments in Nutrition found that eating one avocado daily for 26 weeks increased participants’ adherence to the Dietary Guidelines for Americans.
The avocado group also experienced positive changes in their consumption of sodium, refined grains, and added sugars. However, the avocado group also showed some displacement of total protein with the avocado intervention. The message here is really not that you have to eat an avocado a day, nor that it’s right for everyone. Rather, incorporating more whole foods into your diet is one way to encourage a healthier plate without obsessing over restriction.
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