Talking to a doctor should always be first on your list, but these strategies can help.
, and as any student knows, the healthiest choices aren't always clear or accessible on campus. But when the so-called"Winter blues" start to morph into something more serious, ignoring the problem can actually impact your academic performance, as well as your health.include lethargy, depression, an inability to focus, and increased anxiety. Jennifer B.
Siddle, MD, a board-certified psychiatrist with Family Psychiatry and Psychology Associates in Cary, NC, explained that seasonal depression may also cause changes in your appetite and sleep — specifically, you're likely to want to do more of both. While talking to a doctor should always be first on your list, these expert strategies can help you better
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