While it's not always possible to resolve the despair you feel, you can find ways to live with it. Start with these coping strategies, writes GroverSean
Please don’t deny it. Don’t push it away. When you acknowledge your despair, you take away some of its power over you.
For example, a friend who was struggling said to me, “Today is a dark day. I think I need to be alone.” I understood what he meant and was glad he shared his true feelings rather than “perform” feeling better. When he honored his despair, I could too.Isolation fuels despair. Seek out the company of people who share your experience. Faith-based communities or support groups such as AA or Al-Anon are free and give you a chance to connect with others.
wrote, “Even a feeble person will not stumble if those supporting him are strong, but a person of considerable strength, when alone, may fall on an uneven path."A patient in her weekly session shared with me that a friend cheerfully told her, “Don’t worry, everything will work itself out.” These may seem like comforting words; they had the opposite effect.Her chronic illness was not going to work itself out.
In the end, you can learn to fly on wounded wings. Despair may knock the wind out of you, but when embraced and managed effectively, it can also lift you to even greater heights.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
6 Ways To Reduce Stress At WorkWhile it may not be possible to eliminate stress completely, there are ways to manage and mitigate it.
Baca lebih lajut »
How To Dress Up Jeans: 10 Ways To Make Your Denim Stand OutWhether it's for work or date night, we got you 👖
Baca lebih lajut »
The right and wrong ways to reduce vaccine hesitancyMore people are willing to get jabbed amid speedy vaccination campaigns—or during surging covid-19 outbreaks | Graphic detail
Baca lebih lajut »
6 Ways To Reduce Stress At WorkWhile it may not be possible to eliminate stress completely, there are ways to manage and mitigate it.
Baca lebih lajut »
Prince Harry and Meghan Markle Reportedly Signed a Four-Book DealPrince Harry and Meghan Markle have reportedly signed a four-book deal that will include Harry's upcoming memoir, a wellness book, and more.
Baca lebih lajut »
Senators race to overcome final snags in infrastructure dealA U.S. women's gymnastics squad that was considered head and shoulders above their rivals didn't perform that way during TokyoOlympics qualifying.
Baca lebih lajut »