A bit of self-compassion can go a long way.
. “Give yourself the grace to not have everything be perfect,” Dr. Mogil says. By embracing imperfection, you’ll focus way less on what goes wrong and more on the positives—like how incredible it is to finally be reunited with friends and family again even though your flight got delayed, or, perhaps, how ridiculously fun it was to try and bake a loaf of cornbread with your cousin, even if it tasted like dirt.Humans thrive off of routines.
Though it’s truly no big deal to indulge for a bit, it can be helpful to try and maintain some routines and healthy habits when you can., associate chair of psychiatry and behavioral sciences and director of the Center on Stress and Health at Stanford University, tells SELF that our stress response systems are much more flexible when we’ve rested and nourished our bodies.
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