How to stop normalizing and repeating the same unhealthy behaviors in your relationships
comes when our experiences are denied or ignored, which is one of the biggest barriers to seeking help.The number-one way to grow is to work at it. It's hard. It's painful. Many people choose to seek a therapist if the work is difficult or triggering, but this is not always necessary. Many have found support in books, peer support groups,3. Take inventory of your areas for growth.
This is not a list of imperfections for you to fix, but rather a list of areas that you know you could work on to improve your , as well as your relationships. This takes self-awareness and strength, as it is not easy to look at our shortcomings.Take a look at patterns of behaviors that repeat throughout your relationships, both platonic and romantic. Perhaps you find that you are easily irritable and want to change this. Or maybe you notice that you shut down and reject others. These are not things that will change overnight but could be worked on along your growth journey.
I recommend telling loved ones,"I am working on breaking the cycle of some bad behaviors I learned. I am trying to be more open to learning and doing better." This does not put the responsibility for growth on the listener but instead tells them that you are working on being a safer person with whom to have these difficult conversations.
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