Add it to your grocery list ASAP.
, assistant professor at the University of Delaware’s department of Behavioral Health and Nutrition, 16 ounces of tart cherry juice per day is a good addition to any healthy diet.The health benefits associated with the consumption of tart cherries may include decreased muscle damage following strenuous exercise, reduced muscle pain, [and] improved sleep.”
Just make sure you’re drinking the tart, Montmorency kind—sorry, those sugar-laden, artificially flavored “cherry” drinks aren’t going to bring the same benefits.Advertisement - Continue Reading Below
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