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5 Ways Not Sleeping Enough Hurts Your Metabolic Health Sleeping well is the cornerstone of good health. You think better and your mood and energy are elevated after a good night's rest. But things go haywire pretty quickly when you're not getting enough sleep—including your metabolic health. That's right. Sleep plays a sneakily important role in how your body uses and stores energy.
Under short bursts of stress, the hormone helps you feel alert and energized—but, like sleep, it follows a circadian rhythm. Cortisol levels naturally peak in the morning and drop to their lowest levels at night . Research shows that sleep deprivation and insomnia lead to higher daytime cortisol levels, which not only throw your sleep-wake cycle out of whack but also promote fat storage and muscle breakdown.
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2024 Oscars Nominations: ‘Oppenheimer’ and ‘Poor Things’ Score Big, ‘Barbie’ SnubbedThe 2024 Oscars nominations are in and Oppenheimer and Poor Things scored big while Barbie had some major snubs! Actors Jack Quaid and Zazie Beetz announced this year’s nominees across 23…
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Study: Regular Sleep and Physical Activity Boost Heart Health in Middle AgeNew research found that irregular sleep patterns are associated with poorer cardiovascular health in middle-aged people. Physical activity may help counteract that negative correlation to some degree.
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