Many people experience extremely high levels of stress and anxiety. What do you do when work pressures, family pressures, and financial pressures come together to leave you overwhelmed and panicked? If you're one of the lucky ones, you're able to get a good night's sleep and lower your stress somewh
High levels of stress and pressure can leave you feeling awful. Fortunately, science offers a few unusual ways to provide some relief.
Immersing your face in a bowl of ice-cold water could activate the diving reflex, which has been shown to lower anxiety.If you’re extremely stressed and can actually feel your heart beating and your blood pounding, activating the diving reflex can help: it can slow the heart down, and make the body move more blood toward your vital organs. These responses have been shown to have the side effect of strongly lowering anxiety.
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