Starting a plant-based diet is not as simple as it may seem.
Meatless freezer foods tend to be lower in fat, but they also tend to pack in. One Gardenburger Original Veggie Burger patty, for example, contains 400 mg of sodium.
Nuggets are even worse: a serving of Boca Original Meatless Chik’n Nuggets racks up a third of the 1,500 mg of sodium the American Heart Association recommends for optimal heart health. “Some products have sauces or come premarinated, which makes it convenient and easy, but they will be really high in sodium and MSG,” says Marjorie Nolan, R.D., C.P.T., a spokesperson for the Academy of Nutrition and Dietetics.
If you’re going strictly vegan, pay close attention to the labels on these products, she says. Some may actually include non-meat animal sources of protein.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
The 5 Types of Wine to Bring to ThanksgivingWhether you're trying to impress new in-laws or crashing a friend's dinner, these bottles have you covered.
Baca lebih lajut »
Many Americans' Thanksgiving dream: a faux turkey in every potImpossible Burger, Beyond Burger and other plant-based alternatives revolutionized the fake-meat market, but when it comes to the traditional Thanksgiving turkey, nothing has drummed up the same level of shopper excitement
Baca lebih lajut »
These Stuffed Sweet Potatoes Are a Vegetarian's Weeknight Dream Come TrueThey're extremely delicious, extremely healthy, and extremely filling.
Baca lebih lajut »
The Best Raincoats for Women on Amazon, According to Hyperenthusiastic Reviewers“You can roll it up super small in your suitcase when travelling or even scrunch it up and carry it in your purse”
Baca lebih lajut »
The Queen Has Canceled Prince Andrew's 60th Birthday PartyInstead, Queen Elizabeth will host a 'small family dinner.'
Baca lebih lajut »