Fried onions are on the list.
Looking to drop a few pounds? Well, eating more salad in general is a great idea, as salad is packed with greens and fiber to keep you full and regular. And, there areHowever, it's not a free-for-all when you're choosing those toppings. There are certain ingredients that are healthier than others, so you'll want to make sure you're garnishing properly to reap all those weight-loss benefits.
That means: swap out the bacon bits and heavy creams and go lighter. Luckily, we chatted with a few RDs to discuss the best and worst foods to add to your leafy greens when you're trying to ease back into those skinny jeans.
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