You can be any age, any speed, and on either side of your peak to reap the benefits of these lessons.
I met great runners who logged extreme mileage and great runners who didn’t track mileage; ones who did hard workouts twice a week and others who rarely ran easy; ones who proselytized “clean” diets and others who ate like adolescent boys at a birthday party. By the end of my trip, it was undeniable that there are countless ways to get good at running, and that pinpointing the very best one was a futile pursuit.
At age 30, I’ve now amassed enough data points to know that the most accomplished and consistent runners are those with a long-game approach. Rather than annihilating themselves in workouts or subscribing to the latest fads, these champions have stacked up years of hard work and found a way to make their running selves an extension of their “real-life” selves.
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