No, it's not only about your legs.
, and you don’t have the strength in your back muscles to pull them back into the correct position—down and back. This hunching could trigger pain in your shoulders, back, or elsewhere. But if those upper-body muscles are strong enough to help you maintain proper posture andThere’s also a performance reason for runners to train their upper body. A strong upper body can also improve your arm drive.
With these benefits in mind, DeRienzo recommends runners schedule upper-body strength work one to three days a week. If you’re doing more than one session a week, make sure to schedule at least 48 hours in between them so your muscles have enough time to recover.
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