Healthy ways to cope with your anxiety during the coronavirus crisis
making its rounds around the world, there is more uncertainty as to what we’ll be doing in the next few months, weeks, or even days than many of us can remember experiencing in a very long time.
If the answer to any of that is yes, rest assured, you are not alone. Uncertainty is one of the most difficult human experiences. Uncertainty means not having control over what might happen to us. We don’t do so well when we don’t have a sense of control – we may feel more anxious and moreand be more susceptible to pain and physical illnesses. Because a sense of control is so vital to our health and well-being, our minds go to great lengths to gain a sense of control in the face of uncertainty.
Of course, none of this actually gives you more control. Uncertainty is inevitable. Futile attempts to get rid of it take up a lot of your time and energy. As a result, you feel anxious and drained, and in no more control of uncertainty than before.I am not suggesting that you should not have a plan for how to handle illnesses and other urgent situations. It is helpful to have a flexible plan for what to do to protect yourself and others.
Therefore, I suggest putting in the effort to create a flexible plan once, without repeatedly going over it. Your plan should focus on what is reasonably under your control. For example, regarding the coronavirus, it is helpful to have a plan that is consistent with CDC guidelines for how to reduce the risk of infection and what to do if you fall ill. It is helpful to decide what to do about planned vacations or large social events, or when to keep yourself away from others.
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