Know the signs and what to do about muscle loss.
,"People often have a goal of losing weight, but this can come with a less-wanted side effect: losing muscle mass as well." Your body requires a specific energy level in order to function effectively each day. If you're on a diet and consuming fewer calories, your body is deprived of the energy it needs to run.
Typically, losing one to two pounds each week is a healthy plan, or four to eight pounds each month. A faster rate than that can result in muscle loss.Another indicator of muscle loss is that your fitness routine may feel more challenging, or your progress has stopped. Dr. Bohl suggests,"If you feel weaker, are having difficulty performing tasks you used to be able to do, or aren't seeing any improvement in strength at the gym over time, your muscles may need some more attention.
If a sedentary lifestyle is causing a loss of muscle mass, it may be time to commence a workout regimen ASAP. Dr. Bohl recommends,"Even something small, like going on a walk every day, is a step in the right direction."
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