A bag of chips, packaged breakfast cereal, and chicken nuggets from a fast-food restaurant are all examples of ultra-processed foods, and they make up around 60% of the calories in the average adult's diet. Why are they so popular? It's the convenience factor: ultra-processed foods are ready to h
A bag of chips, packaged breakfast cereal, and chicken nuggets from a fast-food restaurant are all examples of ultra-processed foods, and they make up around 60% of the calories in the average adult’s diet.
These foods are designed to taste good and make you crave more of them. When you eat these overly processed, it also crowds healthier fare off your plate. Ultra-processed foods, with their refined carbohydrates, trigger harmful blood sugar spikes and increase the risk of type 2 diabetes and cardiovascular disease. Plus, ten percent of the population is sensitive to the high sodium content these foods contain and experience a rise in blood pressure when they consume them. In addition, refined carbohydrates raise blood triglycerides, another risk factor for heart disease and stroke.
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