This bad daily habit is shortening your life.
have discovered that dealing with a lack of energy, sleep issues, and being physically inactive—aka, sedentary—is associated with depression and changes in your mood.Increased risk of premature death
from the European Society of Cardiology, 20 years of leading a sedentary lifestyle can double your risk of suffering from premature death.The facts are pretty glim, but it's never too late to reverse bad habits. For structured physical activity, Dr. Bohl tells us,"It's recommended that adults get 150 minutes of moderate-intensity aerobic exercise per week plus muscle-strengthening exercises at least two days a week. You can divide the aerobic activity up however you like, such as scheduling a 30-minute brisk walk for yourself before or after dinner five nights a week."
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