5 reasons why people might be afraid to share their true feelings—and how to overcome them
The idea that if we're deemed needy if we express unmet needs or messy emotions holds many people back. There is a way to communicate without burdening another person—“I’d like to share with you some difficult emotions I am having and see if we can talk it through a bit” is different from a screaming, crying. In fact, it’s quite the opposite: You’re more likely to have an emotional breakdown and overwhelm your loved ones if you keep suppressing emotion.
Expressing what needs to be said is more for you than the other person. You can’t control how they react but if you express yourself respectively, you will experience the benefits. You come to better understand yourself and to value yourself. Expressing your authentic feelings also provides an opportunity to see how your loved one handles these more complicated discussions and if they can be a healthy attachment for you in the long run.This is another confusing aspect of expressing ourselves.
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