A fitness professional shares five quick HIIT workouts to melt belly fat for good, along with strengthening your muscles and gaining power.
To perform mountain climbers, begin in a plank position with your wrists under your shoulders. Engage your core, and pull your right knee toward your chest. Switch legs, pulling the left knee toward your chest. Alternate legs at a fast pace, as if climbing. Repeat for the target time.These enhance your core stability and strength, which is foundational for other exercises. This exercise works the core, shoulders, and glutes.
To perform alternating lunges, start in a standing position with your hands on your hips. Take a step forward with the right leg, and lower into a lunge. Rotate your left foot inward slightly as you lower your left knee. Push through the full foot of the right leg to return to standing. Repeat with the left leg forward. Repeat for the target time.Sit-ups target your abdominal muscles while promoting core strength. Overall, they work the rectus abdominis and obliques.
To perform pushups, begin in a pushup plank position with your hands under your shoulders. Engage your core, and keep your spine in a braced neutral position. Lower toward the ground by bending at the elbows and shoulders. When your chest is roughly one inch above the ground, push evenly through both hands to return to the starting position. Repeat for the target repetitions.This exercise builds leg power and enhances cardiovascular health. Squat jumps work the quads, glutes, and hamstrings.
To perform a side plank, lie on your side, stacking your legs and resting on your forearm. Engage your core, and lift your hips off the ground. Keep your body in a straight line, squeezing the glutes. Maintain this position. Repeat for the target time.Pendulum lunges offer a dynamic movement to challenge balance and leg strength. This exercise hits your quads, hamstrings, and glutes.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
7 Best HIIT Workouts for Weight LossA fitness professional breaks down seven of the best HIIT workouts for weight loss you can start doing today.
Baca lebih lajut »
Watch Lewis Hamilton, George Russell Melt Rubber In the AMG One, New AMG GT And MoreMercedes F1 duo take a slalom and drift challenge in a series of hot AMGs
Baca lebih lajut »
Alaska firefighters experiment with fighting remote blazes to prevent permafrost meltThe Bureau of Land Management pilot program represents a shift designed to help curb climate change.
Baca lebih lajut »
5 Best Strength Workouts for Women To Lose WeightMichael Masi, DPT, breaks down the five best strength workouts for women to lose weight and get into shape.
Baca lebih lajut »
Escaped Prisoners Around DC: A Quick HistoryIt's unwise to begin your car-theft career in a lot next to the DC jail
Baca lebih lajut »