These bodyweight moves can reduce back pain and help you gain functional strength.
Of course, pregnancy is just the start of a long journey. Common parental accessories like car seats, strollers, and diaper bags — not to mention your baby — are heavy, so pregnancy workouts can be a way to train for"this upcoming endurance marathon," Grant says.
She adds that it's essential to train some key muscle groups during pregnancy in order to help maintain good posture, reduce your risk of pregnancy-related lower-back pain, and ensure you're feeling strong when your baby arrive. You'll want to focus on the glutes, upper-back extensors,
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