Do you often find yourself saying yes when you really mean no? Here are some dos and don'ts that can help you rein in those people-pleasing impulses.
of saying “no,” even to their detriment. Here are five suggested phrases to help create space and time to contemplate whether or not you’d like to accept or decline a request while you’re strengthening your advanced boundary muscles. Feel free to mix and match pieces of the phrases as you see fit.
Who said we couldn’t be honest about practicing boundaries? Not only is this a sincere and guilt-free phrase, but this statement also buys you time and isn’t quite as frightening as the dreaded “no" or “I can’t” for boundary-beginners.There’s nothing unreasonable or mean about confirming you aren’t already booked for another event before agreeing to attend another.We play many roles: mother, wife, sister, husband, father, brother, fiancé, etc.
Not only have you indicated that you have a demanding schedule at the moment, but you’re also being polite by giving them a timeline for when you’ll respond. Be sure to follow through with whatever timeline you choose.This phrase conveys consideration. How many times have people spoken prematurely and had to bail on a commitment, project, person, or event? Saying “maybe” first, instead of saying yes and then having to backtrack, is polite and respectful.1.
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