We've all developed coping mechanisms to help us get stuff done. But some of them are a little... less helpful than others. If you're using one of these five ways to motivate yourself, use the tips at the end of the article to catch yourself.
shame and self-loathing
People use shame to motivate themselves to accomplish their daily tasks. One client of mine talks about using shame to get things done at work and at home. She says, “To finally start a project I’ve been putting off, I imagine how disappointed my supervisor will be if I don’t finish it in time. And at home, I remember that I only have one chance to give my kids a good childhood. I have to get it right, or I’ll screw them up.”. Self-loathing creates false beliefs about ourselves.
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